TRAINING WITH PURPOSE: THE ROLE OF REST

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, ho

March is a month of clean slates and revival, and there is no far better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this find out more month to provide free appointments to anybody seeking alternative pain alleviation and long-lasting health service